Sev puri (1 piece)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sev Puri without glucose spikes
Portion Control
Reduce the amount of sev puri you consume in one sitting. Smaller portions can help minimize glucose spikes.
Increase Fiber Intake
Prior to eating sev puri, consume a salad with vegetables such as spinach, kale, or broccoli to slow down carbohydrate absorption.
Incorporate Protein
Add a small serving of protein-rich foods like grilled chicken, tofu, or cottage cheese with your meal to help stabilize your blood sugar levels.
Healthy Fats
Include a source of healthy fats, such as avocado or a small handful of nuts, which can help slow digestion and reduce spikes.
Opt for Whole Grains
If possible, make sev puri with whole-grain or multigrain puris to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. Eating at a slower pace can help moderate your body’s insulin response.
Try Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, with your meal to help with glucose control.
Monitor Timing
Avoid consuming sev puri or similar high-carb foods late at night when your body is less active, to prevent glucose spikes.
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