Sheera (1 piece)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Sheera you consume to limit the amount of glucose entering your bloodstream.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your Sheera to slow down the absorption of glucose.

Pair Sheera with a source of protein like Greek yogurt, nuts, or a boiled egg to help stabilize blood sugar levels.

If preparing Sheera at home, use whole grains like quinoa or steel-cut oats instead of refined semolina.

Replace or reduce sugar with a natural sweetener like stevia to lower the sugar content without sacrificing sweetness.

Add a small amount of healthy fats such as almonds or walnuts to your Sheera to help slow carbohydrate absorption.

Drink plenty of water before and after eating Sheera to aid in digestion and glucose regulation.

Engage in light physical activity, like a short walk, after consuming Sheera to help your body utilize glucose more effectively.

Include a side of non-starchy vegetables, such as spinach or broccoli, to add fiber and nutrients, which can help modulate blood sugar levels.

Consume Sheera as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods