Shepherd's Pie with Beef (1 Cup)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Shepherd's Pie With Beef without glucose spikes

Portion Control

Start by reducing the portion size of the shepherd's pie you consume. Smaller portions will result in smaller glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal or as a side. These foods help slow down the digestion process and moderate glucose levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, as they can help in slowing down the absorption of carbohydrates.

Choose Fiber-Rich Sides

Serve the pie with fiber-rich sides like lentils or chickpeas. They help in reducing post-meal glucose spikes due to their slow digestion rate.

Eat Protein First

Begin your meal with a protein-rich starter like a small salad with grilled chicken or tofu. Eating protein first can help in moderating your glucose response.

Incorporate Vinegar

Add a tablespoon of vinegar to your meal, either by incorporating it into a salad dressing or directly in the pie. Vinegar has been shown to help with glucose sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help stabilize glucose levels.

Engage in Post-Meal Activity

Go for a brisk walk or engage in light physical activity after eating. This can help your muscles use up excess glucose and reduce spikes.

Avoid Sugary Beverages

Skip sugary drinks during your meal. Opt for water, herbal tea, or other non-sweetened beverages.

Mind Your Timing

Consider having the shepherd’s pie at lunchtime instead of dinner, as your body may be more efficient at handling glucose earlier in the day.