Shrimp Sushi (1 Piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Shrimp Sushi without glucose spikes

Eat Slowly and Mindfully

Take your time to eat your sushi. Chewing slowly and savoring each bite can help regulate your body's glucose response.

Add a Side of Vegetables

Incorporate non-starchy vegetables like cucumber slices or a side salad. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of avocado or a side of unsweetened edamame. Healthy fats can help moderate glucose spikes.

Incorporate Lean Protein

Consider starting your meal with a small portion of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Limit Added Sugars

Avoid dipping your sushi in sauces that are high in sugar, like eel sauce. Opt for low-sodium soy sauce instead.

Try Alternative Grains

If available, choose sushi made with brown rice or quinoa, which are less likely to cause spikes compared to white rice.

Add a Fiber-Rich Side

Incorporate a small portion of beans or lentils as a side. The fiber content can help slow glucose absorption.

Balance with Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use up glucose more effectively.

Monitor Portion Sizes

Be mindful of the number of sushi pieces you consume to help control your intake of carbohydrates.