Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Lunch

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small portion of berries. These can slow down the absorption of sugar.

Add Healthy Fats

Consider adding a small handful of nuts, such as almonds or walnuts, to your yogurt. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Mix in a spoonful of protein powder or enjoy the yogurt alongside a boiled egg to help balance your meal.

Control Portion Size

Be mindful of the portion you consume. Smaller portions will generally result in smaller glucose spikes.

Stay Hydrated

Drink a glass of water before eating to help your body process the food more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better manage the rise in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve glucose metabolism.

Include Cinnamon

Sprinkle a bit of cinnamon over your yogurt. Some studies suggest that cinnamon can help manage blood sugar levels.

Monitor and Adjust

Keep track of your glucose responses and adjust your approach as needed based on what you observe.