Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume skyr high protein plain yogurt without glucose spikes

Portion Control

Consume a smaller portion of skyr to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a handful of nuts like almonds or walnuts, or sprinkle chia seeds or flaxseeds on your yogurt to increase fiber content, which can help slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Incorporate Low-Sugar Fruits

Mix in berries such as strawberries, blueberries, or raspberries, which are low in natural sugars and high in antioxidants.

Pair with Protein

Complement your yogurt with a small serving of protein-rich foods like a boiled egg or a slice of turkey to enhance satiety and stabilize glucose levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and slow down the absorption of sugars.

Consume Slowly

Eat your yogurt slowly and mindfully to aid digestion and allow your body to respond better to the food.

Consider Cinnamon

Sprinkle a pinch of cinnamon over your yogurt, as it has properties that may help moderate blood sugar spikes.

Balance with Vegetables

Enjoy your yogurt alongside a few slices of cucumber or celery sticks to add more fiber and volume to your meal without adding significant calories or sugar.

Monitor Timing

Have your skyr yogurt earlier in the day rather than at night, as your body may process it more efficiently when you're more active.