Skyr Hreint (KEA) (1 Serving)

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume skyr hreint without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a serving of berries such as raspberries or strawberries to add fiber. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts. Healthy fats can help to moderate the increase in glucose levels.

Include Protein

Add a scoop of protein powder or a few slices of lean turkey breast to your meal. Protein can further stabilize blood sugar responses.

Choose Cinnamon

Sprinkle some cinnamon on your skyr. Some studies suggest that cinnamon may have a beneficial effect on blood sugar levels.

Hydrate Adequately

Drink a glass of water before eating. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Consume Smaller Portions

Reduce your serving size of skyr and combine it with other low-impact foods.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help to prevent rapid spikes in glucose levels.

Consume Skyr with a Meal

Incorporate skyr as part of a balanced meal that includes vegetables and lean proteins to dilute its impact.

Monitor Meal Timing

Align skyr consumption with times when your body is better equipped to manage glucose, such as post-exercise.

Opt for Less Processed Options

When possible, choose skyr with no added sugars or artificial sweeteners to minimize unnecessary glucose spikes.