Skyr (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Skyr without glucose spikes

Portion Control

Keep your portions of Skyr moderate. Eating smaller amounts can help manage glucose levels more effectively.

Fiber Addition

Pair Skyr with high-fiber foods such as berries, chia seeds, or flaxseeds. These can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein like nuts or seeds. This can help stabilize glucose levels.

Healthy Fats

Include some healthy fats, like avocado slices or a sprinkle of walnuts, to your Skyr. Fats can help slow the digestion process.

Timing of Consumption

Eat Skyr as part of a balanced meal rather than on its own, incorporating it with other macronutrients.

Low-Impact Sweeteners

If you like your Skyr sweetened, opt for natural sweeteners that have minimal impact on glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by your muscles.

Hydration

Drink water with your meal to aid digestion and help with the absorption of nutrients.

Monitor and Adjust

Keep track of your response to eating Skyr and adjust your combinations or serving sizes based on your individual glucose responses.