Smoked Salmon (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Smoked Salmon without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or a small portion of quinoa alongside your smoked salmon to help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add avocado or a handful of nuts, such as almonds or walnuts, to your meal. These healthy fats can help moderate the absorption of glucose.

Choose Whole Grains

If you’re including grains, opt for whole grain options like barley or wild rice, which can help in managing glucose spikes.

Include Protein Sources

Add a boiled egg or some Greek yogurt to your meal. The additional protein can help in moderating the blood sugar response.

Add Some Vinegar

Consider adding a small amount of vinegar-based dressing or a squeeze of lemon juice over your meal. These can enhance insulin sensitivity.

Watch Portion Sizes

Be mindful of the portion size of smoked salmon and other components of your meal to avoid excess intake that could lead to a spike.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal to aid digestion and maintain hydration, which can help in managing blood sugar responses.

Include Legumes

Add a side of lentils or chickpeas. These are excellent choices to help steady the release of glucose into the bloodstream.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy each bite, which can help in better digestion and absorption of nutrients.

Add a Small Serving of Berries

Include a small amount of blueberries or strawberries. These fruits provide antioxidants and fiber that can help in balancing blood sugar levels.