Smooth Peanut Butter (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Smooth Peanut Butter without glucose spikes

Portion Control

Reduce the amount of smooth peanut butter you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Include a source of lean protein like grilled chicken or tofu. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods rich in healthy fats, such as avocado or a handful of almonds, to your meal. These can help stabilize blood sugar levels.

Opt for High-Fiber Foods

Pair your peanut butter with high-fiber foods like whole grain bread or oatmeal. Fiber can help slow the digestion and absorption of sugars.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These are low in sugar and high in nutrition, helping to buffer the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage glucose spikes.

Eat Slowly and Mindfully

Take your time when eating, and be mindful of your body's hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to certain foods and portions, and adjust your diet accordingly to minimize glucose spikes.

Consider Timing

Eating peanut butter earlier in the day rather than later can give your body more time to utilize the sugar effectively, possibly reducing the impact of a spike.