Snacks (1 piece)
Afternoon Snack
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Snacks without glucose spikes
Choose Whole Grains
Opt for snacks made from whole grains like oats or barley. They release sugar more gradually, helping stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include high-fiber foods such as lentils, beans, or chickpeas in your snacks. Fiber helps slow down the absorption of sugar.
Add Healthy Proteins
Pair your snacks with healthy protein sources like nuts, seeds, or yogurt. Protein helps moderate blood sugar spikes.
Include Healthy Fats
Add foods like avocados or a small portion of nuts to your snacks. Healthy fats can help keep your blood sugar stable.
Opt for Fresh Fruits
Snack on fruits like apples, pears, or berries. They offer natural sweetness without causing significant blood sugar fluctuations.
Snack on Vegetables
Raw veggies like carrots, cucumbers, or bell peppers make great low-sugar snacks.
Portion Control
Be mindful of portion sizes to prevent consuming excess carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Monitor Timing
Try to eat snacks at regular intervals to avoid large gaps between meals, which can lead to spikes when you do eat.
Read Labels
Choose snacks with minimal added sugars and check ingredient lists for whole, unprocessed foods.
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