Soft Boiled Egg (1 Medium)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Soft Boiled Egg without glucose spikes

Add Fiber-Rich Vegetables

Pair your soft-boiled egg with vegetables such as spinach, kale, or broccoli. These vegetables help slow down digestion and reduce glucose spikes.

Incorporate Whole Grains

Consider adding a small serving of whole grains like quinoa or barley to your meal. These grains take longer to break down, helping to maintain stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help slow the absorption of carbohydrates.

Choose a Protein-Rich Side

Include another source of lean protein, such as grilled chicken or tofu, to provide a balanced meal that can help manage glucose levels.

Add Legumes

Incorporate legumes like lentils or chickpeas into your meal. These are high in protein and fiber, which can aid in steady glucose absorption.

Eat Smaller Portions

Consider reducing the portion size of the egg and accompanying foods to help manage the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as it can help in the regulation of blood sugar levels.

Monitor Your Carbohydrate Intake

Be mindful of the quantity and type of carbohydrates you consume with your egg, aiming for complex carbohydrates rather than simple ones.

Plan a Balanced Meal

Strive for a balanced plate with a mix of protein, fiber, and healthy fats to keep your blood sugar levels stable.

Consider Timing

Eating your soft-boiled egg with other lower-impact foods during the day, rather than alone or with high-impact foods, can help reduce potential glucose spikes.