Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of your taco to minimize the carbohydrate intake, which can help in controlling blood sugar levels.

Whole Wheat or Corn Tortilla

Opt for a whole wheat or corn tortilla instead of a refined flour tortilla to have a steadier impact on blood glucose.

Add Avocado

Include avocado in your taco as it contains healthy fats and fiber that can help slow down digestion and reduce glucose spikes.

Incorporate Beans

Add black beans or pinto beans to your taco for extra fiber and protein, which can help stabilize blood sugar.

Increase Fiber

Supplement your meal with a side of leafy greens or a salad to boost fiber content, helping to moderate blood sugar responses.

Include a Protein Source

Ensure your taco has enough lean chicken or consider adding tofu or extra beans to increase the protein content, which can help slow carbohydrate absorption.

Add a Vinegar-Based Dressing

Use a small amount of vinegar-based dressing on your taco or salad, as vinegar has been shown to help lower blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Timing

Consider eating your taco earlier in the day when your body is more insulin sensitive, rather than late in the evening.