Sooji chilla (1 piece)
Breakfast
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sooji chilla without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or grated carrots into your sooji chilla batter to increase fiber content, which can help moderate blood sugar levels.
Use Whole Grains
Consider replacing some or all of the sooji with whole grain flours like oat flour or buckwheat flour to slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein such as Greek yogurt, chickpea flour, or tofu to the batter to help stabilize your glucose response.
Incorporate Healthy Fats
Mix in healthy fats like avocado or sprinkle some seeds such as chia or flaxseeds into the batter to further reduce the impact on blood sugar levels.
Portion Control
Reduce portion size by making smaller chillas or consuming fewer pieces per meal to avoid excessive carbohydrate intake.
Mindful Pairing
Pair your chilla with a side of leafy greens or a salad dressed in olive oil to increase fiber and healthy fat intake.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.
Timing of Consumption
Eat your chilla as part of a balanced meal rather than on its own, including proteins and fats, to moderate the glucose spike.
Moderate Cooking Oil
Use a minimal amount of healthy oils like olive or coconut oil for cooking, which can support heart health without spiking glucose levels.
Chew Thoroughly
Take time to chew each bite thoroughly, aiding in digestion and potentially decreasing the glucose spike by slowing down the eating process.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.