Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sour Dough Bread without glucose spikes

Combine with Protein

Pair sourdough bread with a protein source like eggs, chicken breast, or Greek yogurt to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal for additional fiber and nutrients.

Opt for Smaller Portions

Consume smaller portions of sourdough bread to minimize the carbohydrate load in one sitting.

Stay Active After Eating

Engage in light physical activity, such as a 10-15 minute walk, after meals to help your body utilize glucose more effectively.

Include Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meals, as vinegar can help moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid digestion and give your body time to process glucose.

Hydrate Well

Drink plenty of water throughout the day, as hydration supports metabolic processes and can help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to sourdough and adjust your intake or pairing strategies accordingly.

Experiment with Timing

Consider eating sourdough bread as part of a meal rather than on an empty stomach to moderate its impact.