South Indian Meals (1 piece)

Lunch

206 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume South Indian meals without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carb components like rice or dosas. Smaller portions can help manage post-meal spikes.

Include Protein

Add a source of protein to your meal such as lentils, chickpeas, or low-fat paneer. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include more vegetables like spinach, okra, or broccoli. Fiber-rich foods can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can help slow the digestion process.

Drink Water

Stay hydrated by drinking water before and after meals, which can aid digestion and help regulate blood sugar levels.

Go for Whole Grains

Choose whole grains like brown rice or whole wheat over refined grains. They digest more slowly and prevent sharp glucose spikes.

Chew Thoroughly and Eat Slowly

This can aid digestion and give your body more time to process the carbohydrates.

Exercise Post-Meal

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Spice it Up

Use spices like cinnamon or fenugreek in your cooking. They have been known to support better blood sugar control.

Mindful Eating

Focus on your meal without distractions. Eating mindfully can lead to better digestion and recognition of fullness signals.