South indian thali (1 piece)

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

97 % Ultrahuman Users got an UNSTABLE response

How to consume South Indian Thali without glucose spikes

Portion Control

Opt for smaller servings of high-carb components like rice and bread. Balance your plate with more vegetables and proteins.

Fiber-Rich Foods

Include items like lentils, beans, and chickpeas in your meal. These can help slow down the absorption of sugars.

Protein Boost

Add more protein sources such as paneer, tofu, or grilled chicken to your meal to aid in regulating blood sugar spikes.

Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like spinach, broccoli, cauliflower, and carrots. These are excellent for maintaining stable glucose levels.

Vinegar or Lemon

Try adding a splash of vinegar or lemon juice to your dish, as the acidity can help lower the blood sugar response.

Mindful Eating

Eat slowly and savor each bite. This helps with digestion and can prevent overeating, which often leads to spikes.

Hydration

Drink plenty of water throughout the meal, which can assist in processing the meal more efficiently.

Physical Activity

Go for a light walk after your meal to help your body use up some of the glucose.

Healthy Fats

Incorporate healthy fats like those from avocado, nuts, or seeds. These can slow digestion and help maintain stable blood sugar levels.

Herbs and Spices

Use spices like cinnamon and turmeric in your dishes. They are known to help manage blood sugar levels effectively.