south indian (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South indian without glucose spikes
Portion Control
Keep your portion sizes moderate to prevent excessive carbohydrate intake, which can lead to glucose spikes.
Incorporate Fiber-Rich Vegetables
Add more fiber-rich vegetables like spinach, okra, and broccoli to your meals. These can help slow down the absorption of sugars.
Protein Inclusion
Include a source of lean protein such as lentils, chickpeas, or tofu in your meals. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like brown rice or whole wheat chapati instead of white rice or refined flour products.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meals to help slow digestion and prevent spikes.
Limit Sugary Sides
Reduce the intake of sugary accompaniments like sweet chutneys or desserts. Opt for unsweetened yogurt or fruit instead.
Stay Hydrated
Drink plenty of water throughout the meal to help your body manage sugar better.
Chew Thoroughly
Chew your food slowly and thoroughly, as this can aid in better digestion and slower sugar absorption.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a slice of apple before your meal to help moderate blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after meals to assist in lowering blood glucose levels.
Mindful Eating
Pay attention to your hunger cues and eat mindfully to avoid overeating, which can lead to spikes.
Reduce Starchy Sides
Minimize the use of starchy sides such as potatoes and replace them with non-starchy vegetables.
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