Soya Chips Masala (Haldiram's) (1 Serving)
Dinner
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Chips Masala without glucose spikes
Drink Plenty of Water
Consuming water can help dilute the glucose in your bloodstream and support kidney function in excreting excess sugar.
Engage in Light Physical Activity
A short walk or light exercise can help your muscles use up more glucose, thereby reducing blood sugar levels.
Consume Fiber-rich Foods
Opt for foods high in fiber such as lentils, chickpeas, or black beans. These can help slow down the absorption of sugar.
Include Healthy Fats
Consider eating a small portion of nuts or seeds like almonds or chia seeds, which can help slow digestion and stabilize blood sugar levels.
Eat a Protein-rich Snack
Foods like boiled eggs or Greek yogurt can help balance blood sugar by slowing the absorption of carbohydrates.
Opt for Non-starchy Vegetables
Include vegetables such as spinach, kale, or broccoli in your diet, as they have minimal impact on blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of foods when you eat, as larger portions can lead to higher spikes in glucose levels.
Plan Balanced Meals
Ensure your meals are well-balanced with a mix of fiber, protein, and healthy fats to maintain stable blood sugar levels over time.
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