Spaghetti Bolognese (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Spaghetti Bolognese without glucose spikes

Portion Control

Start by reducing the portion size of the spaghetti to lower the carbohydrate load in your meal.

Whole Wheat or Alternative Pasta

Opt for whole wheat pasta or alternatives like chickpea or lentil pasta, which contain more fiber and protein.

Add Vegetables

Incorporate non-starchy vegetables such as zucchini, mushrooms, and bell peppers into your Bolognese to increase fiber and reduce the proportion of pasta.

Include a Salad

Start your meal with a green salad with leafy greens, cucumbers, and avocado to slow down digestion and glucose absorption.

Healthy Fats

Add a source of healthy fats, like olive oil or a sprinkle of nuts, to your meal to improve satiety and lower the rise in glucose levels.

Protein Boost

Increase the lean protein content in your Bolognese sauce by using lean ground turkey or chicken.

Timing and Spacing

Consider spacing out your meals and snacks to avoid back-to-back high-carb consumption, which can contribute to glucose spikes.

Hydration

Drink plenty of water before and during the meal to help with digestion and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and savor your meal, which can help regulate your body's response to glucose.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use some of the glucose from your meal.