Spaghetti with Tomato Sauce and Chicken or Turkey (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Spaghetti With Tomato Sauce And Chicken Or Turkey without glucose spikes

Portion Control

Reduce the amount of spaghetti you consume in one sitting to manage your glucose levels more effectively.

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or broccoli in your meal. These foods can help slow down the absorption of carbohydrates.

Choose Whole-Grain or High-Fiber Pasta

Opt for whole-grain spaghetti instead of regular pasta to increase fiber content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your meal to help slow digestion.

Protein Balance

Ensure you have a balanced portion of chicken or turkey to complement the carbohydrates in pasta and maintain steady glucose levels.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze of lemon juice to your dish, which can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help digestion and regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to aid in glucose regulation.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and help your body better manage blood sugar levels.

Monitor Your Meal Timing

Consider eating your pasta meal earlier in the day when your body may be better equipped to manage blood sugar levels.