Sparkling Cider (100 Ml)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sparkling Cider without glucose spikes

Pair with Protein or Healthy Fats

Consume sparkling cider alongside a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a small serving of Greek yogurt. This combination can help slow down sugar absorption.

Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, such as lentils, chickpeas, or vegetables like broccoli and Brussels sprouts. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sparkling cider. Staying hydrated aids in maintaining balanced blood sugar levels.

Portion Control

Limit your serving size of sparkling cider to a small glass. Moderating the amount you consume can help manage the subsequent glucose response.

Opt for a Walk

Engage in light physical activity, such as a walk, after your meal. Exercise helps your muscles use glucose more effectively, reducing blood sugar spikes.

Add Vinegar

Consider having a small amount of vinegar, such as a vinaigrette salad dressing or a teaspoon of apple cider vinegar diluted in water, before your meal. Vinegar can help improve insulin sensitivity.

Whole Grains

If you’re having sparkling cider as part of a meal, include whole grains like quinoa or barley. They are digested slowly, preventing rapid sugar spikes.

Plan Your Meal Timing

Avoid consuming sparkling cider on an empty stomach. Combine it with a balanced meal to slow down sugar absorption.