Spiced Buttermilk (Nandini) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Spiced Buttermilk without glucose spikes

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as chia seeds, flaxseeds, or oats. These can be easily mixed with your spiced buttermilk.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts like almonds or walnuts, to help slow down the digestion and absorption of carbohydrates.

Pair with Protein

Consume a source of lean protein along with your spiced buttermilk. Options include boiled eggs, Greek yogurt, or cottage cheese.

Add Cinnamon

Sprinkle a little cinnamon into your buttermilk. Cinnamon has properties that can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your buttermilk to help with digestion and reduce the overall impact on your blood sugar.

Limit Portion Size

Be mindful of the portion size of your buttermilk to help moderate the overall impact on your blood sugar levels.

Eat Slowly

Take your time to enjoy the buttermilk, chewing thoroughly and savoring each sip, which can help with better digestion and glucose response.

Consume Vinegar

Consider having a small serving of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Opt for Complex Carbohydrates

If you consume other carbohydrates with your buttermilk, choose complex options like whole grains, such as quinoa or barley, which digest more slowly.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help improve your body's glucose regulation.