Starbucks - Cold Coffee (1 fl.oz.)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Starbucks - Cold Coffee without glucose spikes

Choose Unsweetened Options

Opt for unsweetened cold coffee or cold brew, and add your own sweetener in moderation if needed.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It can enhance flavor and help with glucose control.

Include Healthy Fats

Add a splash of cream or unsweetened almond milk to your coffee, which can help slow down sugar absorption.

Pair with a Protein Snack

Consume your cold coffee alongside a low-sugar, high-protein snack such as a handful of nuts or a boiled egg to stabilize your blood sugar.

Go for Whole-Grain Options

If you're having food, choose a whole-grain or multigrain item like oatmeal or a whole-grain wrap to accompany your coffee.

Stay Hydrated

Drink water before or after your coffee to help with overall digestion and blood sugar control.

Mind the Portion Size

Opt for a smaller size of the coffee drink to naturally reduce sugar intake.

Opt for Plant-Based Milks

Consider using unsweetened soy or almond milk instead of regular milk or sugary creamers.

Incorporate Fiber

If possible, consume a fiber-rich food such as berries or a small apple with your coffee.

Limit Added Syrups

If you enjoy flavored coffee, ask for fewer pumps of syrup or choose sugar-free options.