Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes
Add Protein or Healthy Fats
Pair your flat white with a source of protein or healthy fats, such as a handful of almonds, a small serving of Greek yogurt, or a hard-boiled egg. This can help slow down the absorption of sugars.
Opt for Whole Grains
If you plan on having a snack along with your flat white, choose whole grain options like a small portion of oatmeal or whole-grain toast instead of refined carbs.
Increase Fiber Intake
Incorporate foods high in fiber, such as a small apple or a pear, to help moderate the glucose spike.
Choose Sugar-Free Options
Ask for your flat white with no added sugar or use a sugar-free syrup, which can help reduce the carbohydrate load.
Stay Hydrated
Drink plenty of water before and after your coffee. Staying hydrated can help your body manage blood sugar levels more effectively.
Be Active
Engage in light physical activity, such as a short walk after consuming your flat white, to help your muscles use up some of the glucose.
Portion Control
Consider ordering a smaller size or consuming only part of your tall flat white to decrease the overall intake of carbohydrates.
Consider a Milk Alternative
If tolerated, opt for unsweetened almond milk or another low-carbohydrate milk alternative to reduce sugar content.
Eat Earlier
If possible, consume your flat white earlier in the day when insulin sensitivity tends to be higher, which can help manage blood glucose levels better.
Monitor Your Response
Pay attention to how your body responds to the flat white and adjust your approach accordingly. Keeping a food journal can help in understanding what works best for you.
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