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Steak and eggs (1 piece)

food-timeBreakfast

109 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak and eggs without glucose spikes

Incorporate Fiber-rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Healthy fats can help stabilize your blood sugar levels.

Opt for Whole Grains

If you are consuming toast or another side, choose whole grain options like whole grain bread or quinoa. These options break down more slowly in your body.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process food more efficiently.

Control Portion Size

Reduce the portion size of steak and eggs to maintain balanced meal proportions and prevent overeating.

Add a Low-sugar Fruit

Include a small serving of berries like strawberries or blueberries. These fruits are lower in natural sugars and can add a touch of sweetness.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels by allowing it to process nutrients more effectively.

Try a Vinegar-based Dressing

If you have a salad or vegetables, use a vinegar-based dressing. Vinegar may help reduce the blood sugar response after meals.

Balance Meal Timing

Ensure regular meal timing throughout the day to help maintain stable blood sugar levels, avoiding long gaps between meals.

Engage in Light Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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