Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Instead of a large serving, opt for a smaller amount to minimize the impact on your blood sugar.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your Thai green curry. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Pair with Protein

Include lean protein sources such as chicken, tofu, or shrimp in your meal. Protein can help slow down the digestion of carbohydrates, reducing the likelihood of a glucose spike.

Opt for Brown Rice or Quinoa

Substitute steamed rice with brown rice or quinoa. These alternatives have a slower release of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Healthy fats can help in moderating blood sugar levels.

Limit Added Sugars

Be cautious with the amount of added sugars in your Thai green curry. Use natural sweeteners sparingly, if needed.

Pre-Meal Hydration

Drink a glass of water before your meal. Proper hydration can aid in digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you're full and prevent overeating.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. These acidic options may have a moderating effect on blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in balancing blood sugar levels and improve insulin sensitivity.