Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of steamed rice in your meal. A smaller serving can help moderate the increase in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the curry. The additional fiber can help slow down the absorption of carbohydrates.

Choose Brown or Wild Rice

Substitute white steamed rice with brown or wild rice. They contain more fiber and nutrients, which can help in managing blood sugar levels.

Include Protein

Add a source of lean protein such as chicken breast, tofu, or chickpeas to your meal. Protein can help slow the digestion process, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in better digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and help your body better manage blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help reduce blood sugar spikes.

Post-Meal Walk

Taking a walk after eating can aid in digestion and help manage blood sugar levels more effectively.

Monitor Meal Timing

Have your meal at consistent times each day to help your body regulate blood sugar levels more efficiently.