Street Side - Chicken Kothu Parotta (1 plate) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

street side chicken kothu parotta

How to consume Street Side - Chicken Kothu Parotta without glucose spikes

Drink Plenty of Water

Consuming a large glass of water can help dilute the glucose in your bloodstream and facilitate its rapid elimination through urine.

Engage in Light Physical Activity

A brisk walk or light exercise after eating can help your muscles use up some of the excess glucose, aiding in lowering blood sugar levels.

Eat High-Fiber Foods

Incorporate foods like lentils, chickpeas, and vegetables such as broccoli or spinach in your diet. They help slow down the absorption of carbohydrates.

Include Healthy Fats

Consuming small amounts of healthy fats, such as avocado, nuts, or seeds, can slow down the digestion of carbohydrates and reduce glucose spikes.

Incorporate Protein

Add protein-rich foods like eggs, tofu, or Greek yogurt to your meals to help keep blood sugar levels stable.

Practice Portion Control

If you enjoy dishes like Chicken Kothu Parotta, consider eating smaller portions to minimize the impact on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and make necessary adjustments.

Plan Balanced Meals

Ensure that your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Limit Sugary Drinks

Avoid consuming sugary beverages alongside your meals, as they can cause rapid increases in blood glucose levels.

Get Adequate Sleep

Ensure you are getting enough rest, as poor sleep can negatively affect blood sugar regulation.

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Street Side - Chicken Kothu Parotta (1 plate)