Street Side - Chicken Kothu Parotta (1 plate)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Street Side - Chicken Kothu Parotta without glucose spikes

Drink Water

Start by drinking a glass of water to stay hydrated and help dilute the sugar concentration in your bloodstream.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk, to help your muscles use up some of the glucose in your blood.

Eat Fiber-Rich Foods

Incorporate foods that are high in fiber, such as oats, lentils, or quinoa, to slow down the absorption of sugar.

Consume Proteins

Adding a small serving of lean protein like boiled eggs, Greek yogurt, or a handful of nuts can help stabilize your blood sugar levels.

Opt for Healthy Fats

Include a source of healthy fats, such as avocado, a small amount of nuts, or a drizzle of olive oil, to help slow the digestion process.

Try Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar in a glass of water and drink it to potentially help improve insulin sensitivity.

Monitor Your Portion Sizes

Be mindful of your portion sizes and consider reducing them to help control your body's glucose response.

Avoid Sugary Beverages

Steer clear of sugary drinks and opt for water, herbal teas, or unsweetened beverages instead.

Plan Your Next Meal

Plan your next meal to include a balance of complex carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Practice Mindful Eating

Focus on eating slowly and savoring your food to enhance digestion and prevent overeating.