Tea (1 piece) and Suji Rusk (Britannia) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of suji rusk and sweetened tea you consume. Smaller portions can lead to smaller glucose spikes.

Add a source of protein like a handful of nuts or a boiled egg to your snack. Protein can help slow down the absorption of carbohydrates.

Add high-fiber foods such as a small apple or carrot sticks. Fiber can help stabilize blood sugar levels by slowing digestion and absorption.

If possible, choose whole grain or multigrain rusk instead of suji rusk to enhance fiber intake.

If you add sugar to your tea, consider using a natural alternative like stevia or monk fruit extract to reduce the sugar content.

Choose to drink your tea without added sugars or sweeteners.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity like a quick walk or stretching exercises after eating to help your body use the glucose more efficiently.

Keep track of your blood sugar levels to see how different foods and activities affect you, and adjust your habits accordingly.

Ensure your meals and snacks are balanced with carbs, protein, and healthy fats to maintain steady blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.