Sukha bhel (1 piece)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Sukha bhel without glucose spikes

Pair with Protein

Add a source of protein like boiled eggs, grilled chicken, or tofu to your meal. This can help slow digestion and the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Increase Fiber Intake

Add fiber-rich foods like cucumbers, tomatoes, or greens to your Sukha bhel. Fiber can help moderate blood sugar levels by slowing the digestion of carbohydrates.

Portion Control

Be mindful of the portion size of Sukha bhel you consume. Eating smaller portions can help minimize glucose spikes.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks. Proper hydration can help regulate blood sugar levels.

Add a Squeeze of Lemon

Introducing some acidity with lemon juice can slow down the rate at which your stomach empties, helping to reduce the spike in blood sugar.

Opt for Whole Grains

If possible, use whole grain ingredients to make your Sukha bhel. Whole grains are generally slower to digest compared to their refined counterparts.

Go for a Walk

Engage in light physical activity, like walking, after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Eat Mindfully

Chew your food slowly and pay attention to your hunger cues. Eating mindfully can help prevent overconsumption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your diet based on these observations.