Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes

Balance with Fiber

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your shake. These can help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats like a small portion of avocado, almonds, or walnuts to your shake. This can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

If you like to add fruits to your shake, opt for berries such as strawberries or blueberries. They are lower in sugar compared to many other fruits.

Mix in Non-Starchy Vegetables

Blend in a handful of spinach or kale. These vegetables are low in carbohydrates and can aid in blunting glucose spikes.

Opt for Unsweetened Alternatives

Make your shake with unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Incorporate Protein

Add a scoop of an unflavored protein powder or a small serving of plain Greek yogurt to increase the protein content, which can help in managing glucose levels.

Portion Control

Be mindful of the quantity of the shake you consume. Smaller portions may lead to a more controlled glucose response.

Drink with a Meal

Consume your shake alongside a balanced meal containing protein, healthy fats, and fiber to further moderate the glucose rise.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Timing

Consider having your shake after engaging in physical activity or exercise, as this can enhance insulin sensitivity and help manage glucose levels effectively.