Supplements (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Supplements without glucose spikes

Monitor Supplement Intake

Be mindful of the types and quantities of supplements you are consuming. Some supplements may contain hidden sugars or additives that can contribute to glucose spikes. Opt for pure forms of supplements without added sugars.

Pair with Protein

Combine your supplements with a protein-rich snack or meal. Proteins are known to aid in stabilizing blood sugar levels. Options include a handful of nuts, a slice of cheese, or a boiled egg.

Incorporate Healthy Fats

Include healthy fats when taking your supplements. Fats can slow down the absorption of carbohydrates, helping to maintain stable glucose levels. Avocado, olive oil, or a small serving of seeds like flaxseeds or chia seeds are good choices.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to regulate blood sugar levels.

Eat Fiber-Rich Foods

Consume fiber-rich foods alongside your supplements. Fiber helps in slowing down the absorption of sugars. Consider adding vegetables like broccoli, carrots, and lentils to your diet.

Timing Matters

Take your supplements with meals rather than on an empty stomach. Having them with food can help slow down the absorption rate of any sugars present.

Exercise Regularly

Engage in regular physical activity. Exercise can improve insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to observe how different supplements affect you. This will help you make informed decisions on adjustments needed.

Consult a Specialist

Seek advice from a healthcare professional or a nutritionist. They can provide personalized recommendations based on your individual health needs and supplement regimen.

Opt for Low-Carb Meals

Choose meals that are lower in carbohydrates when taking your supplements to minimize potential spikes. Include foods like lean meats, cottage cheese, or berries.

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