Supplements (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Supplements without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like oats, barley, and legumes in your diet. These foods can help slow down glucose absorption in the bloodstream.

Eat Healthy Fats

Healthy fats found in avocados, nuts, and seeds can help stabilize blood sugar levels and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as it can support overall metabolic function and aid in maintaining stable blood sugar levels.

Include Proteins

Incorporate lean proteins such as chicken, tofu, or fish in your meals to help balance blood sugar and reduce spikes.

Consume Whole Grains

Opt for whole grains like quinoa, brown rice, and whole wheat bread, which are digested slower, leading to more gradual increases in blood sugar.

Add Vinegar or Lemon Juice

Acids like vinegar or lemon juice can help reduce the blood sugar impact of a meal. Consider adding them to salads or meals.

Monitor Portion Sizes

Be mindful of portion sizes, especially with supplements, to prevent excessive intake that could lead to spikes.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help maintain stable glucose levels.

Timing of Supplement Intake

Take supplements with meals rather than on an empty stomach to slow down their absorption and minimize spikes.

Consult a Healthcare Professional

Speak with a healthcare provider or a nutritionist to tailor strategies specific to your needs and to ensure supplement interactions are managed appropriately.

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