Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g))

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Swad - Split Moong Dal Khichdi Mix without glucose spikes

Portion Control

Limit the portion size of the Split Moong Dal Khichdi Mix to reduce the overall carbohydrate intake.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, like avocado slices or a sprinkle of chia seeds, which can slow down the absorption of carbohydrates.

Incorporate Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and reduce the meal's impact on blood sugar.

Pair with Whole Grains

If you need to add more volume to your meal, consider including a small serving of whole grains like quinoa or barley.

Stay Hydrated

Drink plenty of water before and during the meal, which can help with digestion and regulate blood sugar levels.

Eat Mindfully

Focus on eating slowly and paying attention to hunger cues to prevent overeating, which can contribute to blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body manage blood sugar levels more effectively.

Experiment with Recipes

Consider creating your version of the khichdi using ingredients that are lower in carbohydrates and higher in fiber.