Sweet Roll with Nuts (1 Medium (Approx 2 Inches 2 1/2 Inches Square Or 2 Inches 2 1/2 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet Roll With Nuts without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat with your meal, such as a handful of almonds, a piece of cheese, or a boiled egg. This can help moderate the release of glucose into your bloodstream.

Add Fiber-Rich Foods

Accompany your sweet roll with fiber-rich options like a small serving of vegetables or a salad. Fiber slows down the digestion of carbohydrates, which can help prevent spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the sweet roll. Proper hydration can aid in the efficient processing of sugars in your body.

Incorporate Physical Activity

After eating, consider taking a brisk 10-15 minute walk. Physical activity can help lower blood sugar levels by increasing your cells’ sensitivity to insulin.

Monitor Portion Size

Consider consuming only half of the sweet roll and saving the rest for later. Smaller portions mean less sugar entering your system at once.

Opt for Whole Grain Alternatives

If possible, choose a sweet roll made with whole grains. Whole grains digest more slowly, helping to prevent rapid spikes in blood sugar.

Include Low-Sugar Fruits

Pair your sweet roll with fruits like berries or cherries. They are naturally lower in sugars and offer additional fiber.

Use Cinnamon

Sprinkle some cinnamon on your sweet roll. This spice may help improve insulin sensitivity and reduce blood sugar levels.

Plan Your Meal Timing

Avoid eating sweet rolls on an empty stomach. Having it as part of a balanced meal can help slow down the absorption of sugars.

Practice Mindful Eating

Eat your sweet roll slowly and savor each bite. Mindful eating can lead to better digestion and slower absorption of carbohydrates.

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