Sweet Roll with Nuts (1 Medium (Approx 2 Inches 2 1/2 Inches Square Or 2 Inches 2 1/2 Inches Dia))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Roll With Nuts without glucose spikes

Incorporate Fiber

Pair your sweet roll with a serving of high-fiber foods like oats or lentils, which can help slow down glucose absorption.

Add Protein

Include a source of protein like a handful of almonds or a serving of Greek yogurt alongside your sweet roll to help stabilize blood sugar levels.

Include Healthy Fats

Consume healthy fats such as avocado or a small portion of walnuts with your meal to help moderate the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after eating to aid in digestion and help regulate your body's sugar levels.

Exercise

Engage in light physical activity, such as a 15-minute walk, after eating to help your muscles utilize glucose more efficiently.

Control Portion Size

Reduce the portion size of the sweet roll to limit the total sugar intake and its effect on your blood sugar.

Eat Slowly

Take your time to eat, chewing thoroughly, as this can improve digestion and slow down the absorption of sugar into the bloodstream.

Add Vinegar

Use a small amount of apple cider vinegar in your meal, perhaps in a salad dressing, which can help to moderate blood sugar spikes.

Consume Whole Foods

Complement your meal with whole foods like berries or a green salad, which are less likely to cause rapid blood sugar increases.

Monitor Timing

Consider eating the sweet roll as part of a larger meal rather than on an empty stomach, as the presence of other foods can buffer the rise in blood sugar.