Tamarind Rice (1 Cup, Cooked)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Tamarind Rice without glucose spikes

Portion Control

Reduce the portion size of Tamarind Rice to limit carbohydrate intake and avoid overwhelming your system with too much at once.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or boiled eggs, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Fats can also help slow digestion and stabilize blood sugar levels.

Vegetable Pairings

Add non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help moderate the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day and with your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large, infrequent ones.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you and make necessary dietary adjustments.

Antioxidant-Rich Foods

Include foods like berries or beans in your diet either alongside or following your meal. They can provide additional fiber and antioxidants.