Tea and biscuits (1 piece)

Afternoon Snack

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Tea and biscuits without glucose spikes

Portion Control

Limit the quantity of biscuits consumed in one sitting to minimize the glucose spike.

Choose Whole-Grain Biscuits

Opt for whole-grain or oat-based biscuits as they are digested more slowly and can help in managing blood sugar levels.

Include a Protein Source

Pair your tea and biscuits with a protein-rich food like a handful of nuts or a small piece of cheese to slow the absorption of sugar.

Add Fiber

Include a fiber-rich food such as an apple or pear to your snack, which can help in moderating blood sugar levels.

Drink Unsweetened Tea

Ensure your tea is unsweetened to avoid additional sugar intake.

Hydrate Well

Drink water before and after your snack to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the sugar in the bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a teaspoon of almond butter, to your snack for sustained energy release.

Monitor Timing

Have your tea and biscuits during a meal, rather than as a separate snack, to reduce the impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in feeling satisfied with smaller amounts and reduce overeating.