Tea and snacks (1 piece)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Tea and snacks without glucose spikes

Opt for Whole Grains

Choose whole grain snacks like whole grain crackers or oat-based snacks, which can help moderate blood sugar levels.

Incorporate Protein

Add a source of protein, such as nuts or seeds, to your tea-time snacks to slow down carbohydrate absorption.

Include Healthy Fats

Use healthy fats like avocado, nut butters, or a small portion of cheese to add satiety and stabilize blood sugar.

Select Low-Sugar Fruits

Opt for fruits like berries, apples, or pears, as they have a less pronounced impact on blood sugar levels.

Drink Unsweetened Tea

Choose unsweetened or lightly sweetened tea to avoid additional sugar intake during snack time.

Mind Portion Sizes

Keep your snack portions small to prevent a large intake of carbohydrates at once.

Add Vegetables

Incorporate vegetables like carrot sticks, celery, or cucumber slices, which offer fiber and nutrients with minimal impact on blood sugar.

Choose Yogurt Wisely

Select plain, unsweetened yogurt, and consider adding a sprinkle of cinnamon to enhance flavor without sugar.

Stay Hydrated

Drink water alongside your tea and snacks to support overall health and digestion.

Practice Mindful Eating

Focus on eating slowly and mindfully to better recognize fullness cues and avoid overeating.