Tea biscuits (1 piece)

Breakfast

203 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Tea biscuits without glucose spikes

Pair with Protein

Include a source of protein with your tea biscuits, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a piece of cheese or a few slices of avocado. Fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary or starchy foods, to help maintain balanced blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a small apple or carrot sticks, to help reduce the impact of the biscuits on your blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk or some stretching, after eating tea biscuits to help your body use the glucose more effectively.

Monitor Portion Size

Be mindful of the portion size of the tea biscuits you consume. Opt for a smaller serving to minimize the spike in blood sugar.

Opt for Whole Grain Options

If possible, choose whole grain or oat-based tea biscuits, as they typically have more fiber and nutrients that can help regulate blood sugar levels.

Plan Balanced Meals

Ensure your overall meal is balanced with a variety of nutrients, including lean proteins, healthy fats, and fiber, to help stabilize blood sugar levels throughout the day.

Consume Vinegar

Consider having a small amount of vinegar, such as in a salad dressing with your meal, as it may help improve insulin sensitivity and reduce the glucose spike.