Tea biscuits (1 piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea biscuits without glucose spikes

Pair with Protein

Consume your tea biscuits with a source of protein such as a small serving of Greek yogurt or a handful of nuts. Protein can help slow down the absorption of glucose.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds with your meal. You could sprinkle them over your yogurt or add them to a smoothie.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage glucose levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a slice of avocado or a few olives, to help balance your meal.

Portion Control

Limit the number of tea biscuits you consume in one sitting to reduce the overall glucose load.

Opt for Whole-Grain Alternatives

Consider choosing whole-grain or oat-based biscuits for future snacks, as they tend to have a slower release of glucose.

Exercise

Engage in a light walk or other forms of gentle exercise after eating to help your muscles utilize glucose more efficiently.

Space Out Your Intake

Instead of consuming all your tea biscuits at once, try spreading them out over a longer period.

Monitor Your Levels

Keep track of your blood glucose levels before and after eating to better understand how your body reacts and make necessary adjustments.

Choose Herbal Teas

If you’re enjoying biscuits with tea, opt for herbal or green teas without added sugar to complement your snack.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1