Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume tea (brewed, decaffeinated) without glucose spikes
Pair with a Small Protein Snack
Consider having a handful of nuts like almonds or walnuts while drinking your tea. These can help slow the absorption of glucose.
Add a Fiber-Rich Component
Include a small serving of berries such as strawberries or blueberries. They are rich in fiber and can help mitigate glucose spikes.
Incorporate Healthy Fats
Pair your tea with a slice of avocado or a small serving of hummus. Healthy fats can aid in moderating blood sugar levels.
Opt for Whole Grain Snacks
Choose a small portion of whole-grain crackers or a slice of whole-grain bread to accompany your tea.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day. Proper hydration can help in stabilizing blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion sizes of any foods paired with your tea to avoid excessive carbohydrate intake.
Time Your Tea Consumption
Try drinking your tea at the end of a meal or with a snack to minimize the impact of a sudden glucose spike.
Consider Cinnamon
Sprinkle a bit of cinnamon in your tea. Some studies suggest that cinnamon may help with blood sugar control.
Mind the Sweeteners
If you add sweeteners to your tea, opt for natural options like stevia, which have minimal impact on blood sugar levels.
Regular Physical Activity
Engage in light exercise like a short walk after having tea to help your body regulate blood sugar more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.