Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

Afternoon Snack

134 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes

Pair with Protein

Consume a source of protein, like a handful of nuts or a small serving of Greek yogurt, alongside your tea to help stabilize blood sugar levels.

Add Fiber

Incorporate foods high in fiber, such as a small apple or a serving of berries, to slow down sugar absorption.

Stay Hydrated

Drink plain water or herbal tea without added sugar alongside your lemon-flavored tea to help dilute any sugars and aid in digestion.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a few olives, to your snack to help mitigate spikes.

Eat Smaller Portions

Consider drinking a smaller amount of the lemon-flavored tea to reduce the potential impact on your blood sugar.

Choose Whole Foods

Have a small portion of whole grains, such as quinoa or barley, with your tea to provide a steady source of energy.

Monitor Timing

Consume your tea after a balanced meal with protein, fiber, and healthy fats to minimize its impact on your blood sugar.