Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume tea (lemon flavored, without added ascorbic acid, instant powder, sweetened with sugar) without glucose spikes

Portion Control

Reduce the serving size of the instant tea powder. Use less than the recommended amount to decrease the overall sugar intake.

Add Protein

Consume a source of protein alongside your tea, such as a handful of nuts, Greek yogurt, or a boiled egg. Protein can help moderate blood sugar levels.

Include Healthy Fats

Pair your tea with foods that contain healthy fats, like avocado slices or a small portion of cheese, which can slow sugar absorption.

Opt for Whole Grains

If drinking tea with a meal, choose whole grain options such as oats or whole grain crackers to balance the impact on blood sugar.

Incorporate Fibrous Foods

Eat high-fiber foods like berries or an apple with the skin on. Fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plain water before and after having the tea to help your body process sugar more efficiently.

Add Cinnamon

Consider adding a dash of cinnamon to your tea. Cinnamon may help improve blood sugar control.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming the tea to help your body manage glucose levels.

Choose Unsweetened Versions

Gradually switch to an unsweetened or less sweet version of the tea, or make your own from fresh lemon and a small amount of natural sweetener like stevia.

Monitor Timing

Pay attention to the timing of tea consumption; try having it with a meal rather than on its own to lessen the impact on blood sugar.