Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

Breakfast

202 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea Unsweetened, Upma without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like chia seeds, flaxseeds, or lentils into your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Protein

Include a protein source, such as eggs or Greek yogurt, to your meal to help modulate the glucose response.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meal. Healthy fats can help slow the digestion process and prevent spikes in blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Monitor your portion sizes to avoid consuming excess carbohydrates that can lead to higher blood sugar spikes.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can improve digestion and reduce the likelihood of a rapid increase in blood sugar.

Physical Activity

Engage in light exercise, such as a walk, after your meal. Physical activity can help lower blood sugar levels by enhancing the body's insulin sensitivity.

Monitor Your Body's Response

Track your blood sugar levels to understand how your body reacts to different foods and adjust accordingly.

Stress Management

Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Consistent Meal Timing

Try to eat meals at consistent times each day to help maintain stable blood sugar levels.