Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

Breakfast

202 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea Unsweetened, Upma without glucose spikes

Balance Your Meal

Pair the upma with a source of protein or healthy fat, such as boiled eggs, Greek yogurt, or a handful of nuts, to help slow down the absorption of glucose.

Increase Fiber Intake

Add more fiber-rich vegetables to your upma, like spinach, bell peppers, or carrots, to help moderate the glucose release.

Portion Control

Monitor the portion size of upma you consume. Smaller portions can help in reducing the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Include Legumes

Add cooked lentils or chickpeas to your meal as they can help mitigate the spike.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help manage blood sugar levels.

Limit Refined Carbs

If possible, use whole-grain semolina instead of refined semolina for making upma to help reduce the spike.

Cinnamon Addition

Consider adding a pinch of cinnamon to your upma, as it may help improve insulin sensitivity.

Consistent Meal Times

Try to eat at regular intervals to help better regulate your blood sugar levels and prevent spikes.