Tea Unsweetened (1 Teacup (6 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Tea Unsweetened without glucose spikes

Pair with Fiber-Rich Foods

Include foods like whole grains, beans, lentils, or vegetables. These can help slow down the absorption of glucose.

Add Lean Protein

Incorporate sources such as chicken, turkey, fish, tofu, or eggs to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add foods like avocados, nuts, seeds, or olive oil. Healthy fats can help moderate glucose spikes.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the carbohydrates you consume and balance them with protein and fats.

Eat Mindfully

Focus on eating slowly and savoring your food, which can improve digestion and help maintain stable blood sugar levels.

Include a Small Snack

If you find that your blood sugar levels are sensitive, consider having a small snack that includes protein and fiber before your meal.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

Stress Management

Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to prevent stress-induced glucose spikes.