Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea, Upma without glucose spikes
Portion Control
Reduce the portion size of upma to minimize the carbohydrate load.
Incorporate Protein
Add a source of protein, such as a boiled egg or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal to help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like a side salad with leafy greens or a sprinkle of chia or flaxseeds into your meal to slow the digestion process.
Hydrate Wisely
Drink a glass of water with your meal instead of sugary beverages to avoid additional sugar intake.
Pair with Non-Starchy Vegetables
Include non-starchy vegetables such as cucumber, bell peppers, or tomatoes as a side to add volume and fiber to your meal.
Opt for Herbal Tea
Choose herbal or green tea without added sugar instead of regular tea to avoid excess sugar.
Chew Thoroughly
Slow down your eating by chewing food thoroughly, aiding digestion and improving how your body processes carbohydrates.
Eat Mindfully
Focus on eating without distractions to help recognize satiety cues and prevent overeating.
Post-Meal Activity
Engage in a light walk or gentle exercise after meals to help your muscles use up some of the glucose from your bloodstream.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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