Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Tea, Upma without glucose spikes

Portion Control

Try reducing the portion size of Upma to help manage the glucose spike.

Increase Fiber Intake

Add a serving of raw vegetables like cucumber, bell peppers, or carrots to your meal. These foods are high in fiber, which can help slow the absorption of sugars.

Incorporate Protein

Include a source of protein such as boiled eggs, roasted chickpeas, or Greek yogurt to your meal. Protein can help in moderating blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or walnuts. These can help in slowing down the digestion process and prevent spikes.

Drink Water

Ensure you are hydrated by drinking a glass of water before your meal. This can help in diluting blood sugar levels.

Include a Salad

Start your meal with a small salad made of leafy greens and a light vinaigrette. This can provide additional fiber and nutrients.

Chew Slowly

Take your time to eat and chew your food thoroughly to aid digestion and help your body manage glucose levels better.

Use Whole Grains

If preparing Upma, consider using whole-grain semolina or add a small amount of oats to increase fiber content.

Time Your Tea

If you like having tea with your meal, try having it 30 minutes before or after eating to reduce its impact on blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help in utilizing the glucose more efficiently.