Tea with almond milk (no sugar) (1 serving)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Tea with almond milk (no sugar) without glucose spikes

Choose Unsweetened Almond Milk

Make sure the almond milk you're using is unsweetened, as added sugars can contribute to a glucose spike.

Add Cinnamon

Incorporate a dash of cinnamon into your tea. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Opt for Herbal or Green Tea

If you're not already, try drinking herbal or green tea instead of black tea, as they may have a lower impact on glucose levels.

Drink with a Balanced Meal

Pair your tea with a balanced meal that includes healthy fats, protein, and fiber to slow down the absorption of carbohydrates.

Incorporate Fiber

Consider adding a source of fiber alongside your tea, such as chia seeds or a small portion of berries, to help moderate blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, which can help with overall blood sugar management.

Exercise Regularly

Engage in regular physical activity, even a short walk after meals, to help improve insulin sensitivity and maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of almond milk you use, as consuming large quantities might contribute to the glucose rise.

Practice Mindful Eating

Sip your tea slowly and mindfully, as taking your time with meals can help regulate blood sugar levels.