Tea with honey (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Tea with honey without glucose spikes

Opt for Whole Grain Bread or Crackers

Instead of having tea with refined bread products, choose whole grain bread or crackers as they are more slowly digested and can help manage glucose levels.

Add Protein

Consider including a source of protein, like a small portion of nuts or a slice of cheese, with your tea. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a few slices of olives, to your snack. This can help moderate the impact on blood sugar.

Use Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon is known to help improve insulin sensitivity and can reduce blood sugar spikes.

Drink Herbal Tea

Choose herbal teas, such as peppermint or chamomile, as they do not contribute additional sugar and can be soothing.

Limit Honey Quantity

Use a smaller amount of honey in your tea. Reducing the quantity can significantly impact the immediate blood sugar response.

Add Fiber

Incorporate a fiber-rich food, like a small serving of berries or an apple, with your tea. Fiber can slow sugar absorption.

Stay Hydrated

Drink water alongside your tea. Staying hydrated helps in stabilizing blood sugar levels.

Practice Mindful Eating

Take your time while sipping tea and eating. Eating slowly can aid in better digestion and glucose management.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after having tea. This can help your body manage the glucose spike effectively.