Tea with honey (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Tea with honey without glucose spikes

Portion Control

Limit the amount of honey you add to your tea. A smaller quantity will reduce the sugar load, helping to moderate blood sugar levels.

Add Protein or Healthy Fats

Include a small serving of nuts or a slice of cheese alongside your tea. Protein and healthy fats can slow down the absorption of sugars.

Opt for a Balanced Meal

Pair your tea with a meal that includes whole grains, like oatmeal, or whole-grain bread. These items support a slower digestion process.

Choose Herbal Tea

Consider drinking herbal tea instead of black or green tea, which might prompt additional insulin responses.

Incorporate Cinnamon

Add a dash of cinnamon to your tea. Cinnamon has been noted to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration aids in maintaining stable blood sugar levels.

Mindful Eating

Practice slow and mindful eating to allow your body to process food more efficiently, reducing the risk of sudden spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, post-meal to help utilize glucose more efficiently.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can negatively impact blood sugar levels.

Monitor Your Body

Keep track of how different foods affect your glucose levels to tailor your diet accordingly.